Winter Swimming Book
Short description
Danish scientist Dr Susanna Soberg leads us step by step into the icy water and explains the ‘cold-shock response’. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health as well.This item is out of stock online, please call us for instore availability on 015395 63630.
Please enter your email address below to be notified when an item is back in stock online.
- Free delivery when you spend over £50
Exclusions apply. Click here for more info
- All orders will be delivered within 3 - 7 days.
Click and collect is available on all orders. Order now for collection within as little as 2 hours. - Contact Us. 015395 63630
Winter Swimming Book
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Short description
Danish scientist Dr Susanna Soberg leads us step by step into the icy water and explains the ‘cold-shock response’. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health as well.This item is out of stock online, please call us for instore availability on 015395 63630.
Please enter your email address below to be notified when an item is back in stock online.
- Free delivery when you spend over £50
Exclusions apply. Click here for more info
- All orders will be delivered within 3 - 7 days.
Click and collect is available on all orders. Order now for collection within as little as 2 hours. - Contact Us. 015395 63630
Winter Swimming
Winter swimming is fast becoming a popular activity. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being. Danish scientist Dr Susanna Soberg leads us step by step into the icy water and explains the ‘cold-shock response’. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health as well.
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EAN code139672
- EAN trade9781529417463
